Keeping our immune system strong is vital in the fight against flu germs this winter—and so is pinpointing the most likely places those little pathogens hang out.

While many health professionals are reminding us to wash our hands more thoroughly and frequently—and to support your hard working immune system with supplements like Immunity-FX— still other researchers are sounding the alarm bell about detrimental behaviour that may not occur to us. For example, here are some everyday situations to avoid:

1.  Soap Dispensers: Most public containers are rarely cleaned and dirty-hands cause bacteria to grow exponentially as soap scum builds. Be sure to scrub hands vigorously for at least 20 seconds.

2.  Buttons: Tiny, but readily offensive on elevators, phones, vending and bank machines. Disinfect your hands immediately after use. 

3.  Water Fountains: Since sick people are told to drink lots of water, a public fountain is often a germ depot. Research has shown that a spigot can carry twice as much bacteria as a toilet seat. Instead, take your own water with you.

4.  Shopping Carts: Ready potential to cross contaminate between the hands, face and food. E. coli bacterium is common, so wipe cart and hands with a sanitizer.

5.  Restaurant Menu: Germs can survive on a hard surface for 18 hours and menus are rarely cleaned. Keep them away from your plate and flatware and wash your hands once you've ordered.

6.  Ketchup: Since many people don't wash their hands before eating, the condiment bottles can be crawling with germs. Do the job the eaterie should be doing and wipe them down with a sanitizer before use.

7.  Purses & Wallets: In public places, especially restrooms, place your purse on a chair or hook, not the floor. Paper money especially carries germs so wash your hands or sanitize after a purchase.

8.  Phones: Due to saliva, the mouthpiece is usually dirtier than the handle. If using any phone but your own, clean it first.

9.  Remote Controls: Did you know that a TV remote control is often the dirtiest object in a hotel room? Disinfect it at home and certainly when you travel.

10.  Laundry Machines: To kill germs effectively, especially in underwear, use very hot water and dry for a full 45 minutes. Without this, wet clothes can leave germs all over your hands.

Article courtesy of www.newscanada.com